11/29/2023 0 Comments 6 benefits of physical activitySports consume many more calories than while at rest. One of the main benefits of physical activity is at the level of metabolism, that is, in the area of what the body burns. Muscle and joint pain are also prevented. Therefore, physical activity makes us feel lighter, capable of making more efforts and increases our vitality and energy, as the muscles are much more active. Sport also makes muscle fibers more resistant and flexible, makes muscles obtain energy more efficiently, increases muscle mass, strengthens tendons, etc. Because “going over” can have precisely the opposite effect to that desired. This is true as long as it is practiced in moderation. Physical activity strengthens bones and joints, thus preventing diseases such as osteoarthritis and osteoporosis, also reducing the risk of suffering bone fractures. And, obviously, sport has very marked benefits in all these structures. It is made up of bones, muscles, tendons, joints, ligaments, etc. The locomotor system is the one that allows movement and that we carry out physical activities. Therefore, sport makes us quickly notice that we breathe better and, in addition, it keeps the lungs cleaner, which is why many respiratory diseases are prevented. It also increases lung capacity, making the air last longer in its interior and allowing each breath to be more efficient. In addition, it makes the surface of the alveoli, the place where gas exchange takes place, to stay cleaner and more flexible, so oxygen is absorbed more efficiently and, in turn, dioxide is better eliminated. Physical activity makes the muscles of the lungs become stronger and more resistant, so they can make more and more efforts. Anyone, as long as there is a will, can find time and a sport that they like.Īnyway, after a short time the lungs adapt to this effort and we begin to notice the benefits of sport on the respiratory system. 150 minutes is only 2 and a half hours spread over seven days. In fact, It is recommended that adults should get at least 150 minutes of physical activity a week to notice the benefits that we will see below. It does not require large resources or an investment of time that is too high. All these factors are obstacles that make people people do not get enough physical activity.Īnyway, keep in mind that all this is just "excuses." Physical activity can include brisk walking, running, dancing, swimming, joining a gym, team sports, etc. Not relating sport to leisure, access to passive forms of entertainment, the use of private and public means of transport, long working hours, the cost of doing certain sports, overcrowding. Thus, In today's article we will talk about all the advantages that physical activity has on our health, both physical and mental.Īccording to the WHO, 6 out of 10 people in the world do not do enough physical activity to notice benefits in their health or to avoid the development of diseases linked to a sedentary lifestyle. Not including physical activity in the day to day has a very large impact on physical and mental health.Īnd the best way to combat sedentary lifestyle is by explaining the benefits that sport has to enjoy a healthy life. Heart disease, obesity, strokes, diabetes, cancer, hypertension, depression. Approximately 60% of the world's people tend to be sedentary, with all the consequences that this lack of physical activity has for health. This sedentary lifestyle has increased since the beginning of the century, becoming a real threat to global public health. In fact, lack of physical activity is directly or indirectly responsible for more than 3 million deaths per year. Sedentary lifestyle, which is a lifestyle that does not include sport, is the fourth largest risk factor for death in the world. What benefits does sport have on our body?.Video: Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health Content
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